10 Stress Management Tools For Anxious Students
Stress is a common part of higher education. However, its high prevalence does not determine that it must be a normal aspect of one’s life. For students, it is essential to learn ways in which they can effectively deal with stress so that it does not take a toll on them in the long run.
Stress is a toxic energy that travels within you, creeps up in your veins and slowly sucks the life out of you. When it has overtaken the body, you are left with nothing but a husk of your true self.
Keeping this in mind, it is vital to learn some techniques and guidelines on the efficient and healthy management of stress, so that you can think wholesome thoughts and live a positive life.
1. See a therapist
Sometimes, the tension in the body is so extreme that it hinders the daily routine. Stress can have an apparent and unapparent impact in different areas of your life. When you are feeling the excessive burden, you may have trouble breathing and focusing, your health may deteriorate, and you may even struggle with meeting people on a day to day basis.
If your stress is experienced in extreme levels, or if it’s affecting the activities of your daily life, it is imperative for you to see a therapist. A therapist does not make attempts to fix you; rather, they work with you to provide psycho-education on how to deal with the stress caused by the environment. These individuals offer you different ways in which you can let go of the major problems in your life, without letting them have an impact on you.
2. Practice mindful meditation
Mindful meditation is another technique which helps release anxieties of the day. It can be practised in a safe and comfortable environment, as it provides a way for you to get rid of your negative thoughts. This form of mediation has numerous psychological and health benefits. It works by allowing you to get in touch with yourself and accepting everything that has happened.
To practise mindful meditation, you can download various mobile applications, or you can listen to a guided meditation on YouTube.
3. Use the guided imagery technique
Guided imagery is a technique, which is normally applied in Cognitive Behaviour Therapy (CBT). This form of therapy can be used to learn ways to escape a stressful situation. This technique injects a temporary sense of serenity so it can be applied in a situation where you need a quick fix for your stress. For instance, you can use this before giving a presentation to stay calm and focused.
Guided imagery works when you allow yourself to go to your happy place. However, to do that, you need to ask yourself some questions and probe further to find the things that you make you happy. When you determine this list, you can essentially imagine yourself in that happy place.
By visualising it, you can distract your mind, calm down your body and perform the task you intended to perform.
4. Drink green tea
Green tea is a naturally relaxing yet delicious treat. It creates a sense of tranquillity by vaccinating your body with the toxin, L-Theanine. This compound cures the body form being in a stressful state as it reduces the degree of tension within your body.
Green tea can be used to cure work-related stress. As it can be easily obtained in a work environment, you can use it to get through a long and hard day.
In addition to the natural toxins, green tea also has a psychological impact on the individual. The colour itself can be relaxing for you.
5. Indulge in dark chocolate
Parallel to the functions of green tea, dark chocolate can also calm you down. In addition to helping with stress, dark chocolate also has a positive impact on your brain’s health. Another advantage of this snack is that it is sugar-free. Hence, you can indulge in it as much as you want, without worrying about putting on weight.
6. Restore the Autonomic Nervous System (ANS)
Restoring the Autonomic Nervous System (ANS) can help you de-stress after a tiring day. This function is almost like turning your phone off and back on. To do this, you can follow the ensuing steps:
- Place your head between the knees.
- If you prefer to stand, let your arms hang towards your toes.
- Make sure that your head is below the area where your heart is located.
This exercise helps in reducing the sensitivity of the fight or flight response. As a result, you feel more relaxed.
7. Recite ABC in reverse
Another exercise to offer yourself immediate relief is reciting ABC backwards. This also works by distracting you from the real issue that you are facing. Reciting the alphabets in reverse order is unnatural, and so, your brain will take up more time to think about it. Thus, your attention will naturally be diverted from the source of stress.
8. Free yourself from electronic devices
Getting rid of electronic media for a limited period can also help in dealing with stress. You can set a day for yourself during which you wouldn’t have to deal with people, family or any other source of stress. Additionally, you can go off the grid entirely and spend the day surrounded by nature to calm yourself down.
If you are not comfortable with being around nature, you can camp in your apartment. During this time, you can spend the day thinking about positive things to mentally cleanse yourself.
9. Channel out the negative energy
The negative energy exists within everyone, as visualised by the Chinese concept of Yin and Yang. It’s the rule of science that energy cannot be created, nor destroyed. It can only be transferred from one state to another. As a result, it is essential for you to deal with the negative energy, i.e. Stress, effectively. You can do this by letting it out by engaging in art, martial arts, exercise or any other form of physical activity.
10. Hire an assignment writing service
Stress-related to academics can be reduced by seeking online assignment help UK. These services can help you reduce the burden and expectations you have placed on yourself and live a happy and relaxed life.